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Lockdown anxiety and how to overcome it

Hi, how are you feeling? It’s been a while, I know. I spent the first week of lockdown in a state of grieving and loss. I …

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What would it be worth to you if you could get over your limiting beliefs?

As a little girl you are told, “You’re not pretty enough, you’re not skinny enough, you are not smart enough, you didn’t get an A, …

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Which one creates success, mindset or action?

Imagine the battle… mindset on one side and action on the other side. In one corner we have the action/strategy coaches, who believe that everyone …

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Have you fallen off your 2020 goals already?

2020 is well underway yet your goals may seem unachievable and impossible.  The kind of stuff we talk about doing year on year and by …

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Are you an early bird or a night owl?

I was reading an article about sleep recently and I found it quite interesting. Are you a lark or an owl? Are you are ‘snoozer’ …

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How to mindset reset in January

It’s the beginning of a new year and you have decided to make this year and this decade better than the last. At least that’s what …

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