Blog
What it means to have a growth mindset
This week I was invited on a talk show with an inspiring lady from Glasgow to talk about creating your growth mindset. I absolutely loved …
Why today is the perfect time to reset
<<< 2020 is less than 4 months away >>> You have the power to make the last 4 months count. Make them something that you …
September vibes, why I love this month
Facebook is flooded with “back to school” photos! So cute!! …
How to boost your resilience
We have all been through bad times in our lives. Feels like you are riding a rollercoaster. Full of ups and downs and life is …
Summer holiday self care
When my son was born in 2007 I wasn’t at work as an optometrist, I took maternity leave. What I didn’t know at the time …
Signs of burnout that you didn’t even know about
WorkWorkWork AND NO PLAYMakes you MISERABLE and EXHAUSTED. WAKE UP… Busyness is a part of our everyday lives with a whirlwind of activities, obligations, and …
