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Lockdown anxiety and how to overcome it

Hi, how are you feeling? It’s been a while, I know. I spent the first week of lockdown in a state of grieving and loss. I took so much for granted. Things like going out for a meal, going to the gym and hugging my friends and family.   My anxiety crept back in and I felt overwhelmed.  …

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What would it be worth to you if you could get over your limiting beliefs?

As a little girl you are told, “You’re not pretty enough, you’re not skinny enough, you are not smart enough, you didn’t get an A, you are too direct, you’re too aggressive” — Someone you love and respect has just labelled you. and you wear these beliefs like a T shirt as a child and …

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Which one creates success, mindset or action?

Imagine the battle… mindset on one side and action on the other side. In one corner we have the action/strategy coaches, who believe that everyone can overcome their mindset by taking action. Then in the opposite corner are the mindset coaches, who feel that mindset work is really the core of all change. Which one …

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Your presence will make you happier than presents

I’ve always loved Christmas—especially the bright, colourful lights and the festive cheer. As a little girl, the reason I looked forward to this time of year was receiving presents from Santa. And over the years my favourite aspect of the festive break has evolved to spending quality time with family and friends, to remind them …

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What it means to have a growth mindset

This week I was invited on a talk show with an inspiring lady from Glasgow to talk about creating your growth mindset. I absolutely loved it, thanks Aladin! Watch it here. The experience inspired me to create my own talk show, a bit like Oprah’s Soul Sunday. What do you think? Would love to hear …

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