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Signs of burnout that you didn’t even know about

WorkWorkWork AND NO PLAYMakes you MISERABLE and EXHAUSTED.   WAKE UP… Busyness is a part of our everyday lives with a whirlwind of activities, obligations, and commitments, it’s no wonder so many of us are missing the signs of BURNOUT. Are you running on a treadmill at high speed and about to fall off? Or have …

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3 ways to crush imposter syndrome

One thing that I understand that you are going through right now is that you are feeling like you are a fraud. I get it. You have this nagging voice in your head which tells you that you are not the real deal and you are going to get ‘found out.’ Welcome to Imposter Syndrome. Or …

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Signs that you are burnt out and what to do

Feeling stressed out?Feeling exhausted?Like you have too much to do but not enough time to do it? When I speak to clients who are mentally, physically and emotionally drained I often hear myself say  You might be suffering from burnout We are so wrapped up in ‘doing’ everyday that there is no time to ‘just be.’ …

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How to find balance between feminine and masculine leadership

The fact that I didn’t learn to walk until the age of 2 did not stop me from moving forward. I developed a sort of jumping-on-my-butt technique, much to the amusement of others. At school, I was always trying reach perfection. It was easy for others and myself to be proud of my accomplishments because …

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