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Which one creates success, mindset or action?

Imagine the battle… mindset on one side and action on the other side. In one corner we have the action/strategy coaches, who believe that everyone can overcome their mindset by taking action. Then in the opposite corner are the mindset coaches, who feel that mindset work is really the core of all change. Which one …

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Your presence will make you happier than presents

I’ve always loved Christmas—especially the bright, colourful lights and the festive cheer. As a little girl, the reason I looked forward to this time of year was receiving presents from Santa. And over the years my favourite aspect of the festive break has evolved to spending quality time with family and friends, to remind them …

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What it means to have a growth mindset

This week I was invited on a talk show with an inspiring lady from Glasgow to talk about creating your growth mindset. I absolutely loved it, thanks Aladin! Watch it here. The experience inspired me to create my own talk show, a bit like Oprah’s Soul Sunday. What do you think? Would love to hear …

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Signs of burnout that you didn’t even know about

WorkWorkWork AND NO PLAYMakes you MISERABLE and EXHAUSTED.   WAKE UP… Busyness is a part of our everyday lives with a whirlwind of activities, obligations, and commitments, it’s no wonder so many of us are missing the signs of BURNOUT. Are you running on a treadmill at high speed and about to fall off? Or have …

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