News

We could all do with a little more sleep “I will sleep when I am dead” is the number one reason for a health and productivity killer. Negative effects of sleep are pretty obvious: Bad Mood Lack of focus Less access to higher level brain function In fact, lack of sleep is so bad that those who are […]

We all seek success- JFDI!! BUT, what is holding you back from your next level of success? YOUR MINDSET It seems like only yesterday that I was throwing away the Christmas tree and taking down all of the sparkly decorations. It’s already been a year! I hope you have all had a restful and peaceful festive

Myth 1- only weak people can be hypnotised Actually, most people can be hypnotised if you want to. If you’re willing to focus and work with the hypnotist, it’s likely you’ll end up slipping into a deep relaxed state. If not, no amount of effort will work. A hypnotist can’t really control your mind. You

Apologies about my radio silence. I am feeling refreshed restored and rebalanced after well, quite a few weeks of recharging my batteries and reflecting. No phones, no social media and no vlogging or bloging for that matter. Time to breathe and think. I needed it! Recent unnecessary evil events around the world left me feeling shocked and heartbroken. Pausing and reflecting

Last week we talked about accountability and how I can help you change your mindset and give you a way of working through your roadblocks. This week I want to ask you a question, Can you feel confident when you need to? I am wondering how many of you feel self conscious or see yourself

My first blog hurrah! When I trained in NLP I completely understood why so many of us start something and never finish. Let me give you an example, so may of you start a diet, I mean short programs, read a book or 2 about dieting and while you might get results for a while