Blog
What it means to have a growth mindset
This week I was invited on a talk show with an inspiring lady from Glasgow to talk about creating your growth mindset. I absolutely loved ...
Why today is the perfect time to reset
<<< 2020 is less than 4 months away >>> You have the power to make the last 4 months count. Make them something that you ...
September vibes, why I love this month
Facebook is flooded with “back to school” photos! So cute!! ...
How to boost your resilience
We have all been through bad times in our lives. Feels like you are riding a rollercoaster. Full of ups and downs and life is ...
Summer holiday self care
When my son was born in 2007 I wasn’t at work as an optometrist, I took maternity leave. What I didn’t know at the time ...
Signs of burnout that you didn’t even know about
WorkWorkWork AND NO PLAYMakes you MISERABLE and EXHAUSTED. WAKE UP… Busyness is a part of our everyday lives with a whirlwind of activities, obligations, and ...
