How many times have you been to your friend’s house and she says ‘here have a cuppa it will make it all better.’ In our family, a proper brew solves all of your problems, no matter what you are going through. Drinking tea has been a daily ritual in our family since I can remember. The …
Feeling stressed out?Feeling exhausted?Like you have too much to do but not enough time to do it? When I speak to clients who are mentally, physically and emotionally drained I often hear myself say You might be suffering from burnout We are so wrapped up in ‘doing’ everyday that there is no time to ‘just be.’ …
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