Imagine the battle… mindset on one side and action on the other side. In one corner we have the action/strategy coaches, who believe that everyone can overcome their mindset by taking action. Then in the opposite corner are the mindset coaches, who feel that mindset work is really the core of all change. Which one …
2020 is well underway yet your goals may seem unachievable and impossible. The kind of stuff we talk about doing year on year and by now you have quit. Haven’t you? Sleep better Eat better Exercise more Don’t worry, I have been there too. I realised about 10 years ago that when I made new years …
It’s here, that time of year when you look back and decide whether or not you ‘made it,’ if you ‘achieved your goals’ and if you ‘have got there.’ Have you? Can you honestly look back at 2019 and say to yourself that you have stepped up and achieved your goals? You see, your …
I am jumping around my seat as I type because I feel passionately about this. I want to shout from the rooftops. I want to shout: LIVE IT! Yet sadly, so often we get distracted. Perhaps it’s fear or the opinion of others that holds us back. Subconsciously, there is a whole lot going …
How many times have you been to your friend’s house and she says ‘here have a cuppa it will make it all better.’ In our family, a proper brew solves all of your problems, no matter what you are going through. Drinking tea has been a daily ritual in our family since I can remember. The …
One thing that I understand that you are going through right now is that you are feeling like you are a fraud. I get it. You have this nagging voice in your head which tells you that you are not the real deal and you are going to get ‘found out.’ Welcome to Imposter Syndrome. Or …
I love the fact that I walked into a shopping centre yesterday and I saw huge bunches of red roses everywhere. How romantic. I am a big fan of dates as reminders for self reflection and action. To be able to step back and look at the bigger picture. However, I am not a fan …
We are already well into February. How did that happen? How are you doing with your New Years Resolutions? How was the first month of 2019 for you? Are you smashing your goals? Each year almost half of the world make New Years resolutions and only 1 in 10 people stick to them and succeed. …
Last weekend I felt honoured to be surrounded by a group of amazing women who had some amazing things to say. I had so many great testimonials that I can only fit 4 of them in today! I love what I do! And I am grateful that I can help you think, feel and act …
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Saying yes when you mean no. Are you a sucker for saying yes? You know when in your mind you are saying ‘no, no, no’ and you actually say ‘yes’ and then you kick yourself for committing to something that you aren’t going to put 100% into. Why do we do this? Why is it …
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