Hi, how are you feeling? It’s been a while, I know. I spent the first week of lockdown in a state of grieving and loss. I took so much for granted. Things like going out for a meal, going to the gym and hugging my friends and family. My anxiety crept back in and I felt overwhelmed. …
As a little girl you are told, “You’re not pretty enough, you’re not skinny enough, you are not smart enough, you didn’t get an A, you are too direct, you’re too aggressive” — Someone you love and respect has just labelled you. and you wear these beliefs like a T shirt as a child and …
What would it be worth to you if you could get over your limiting beliefs? Read More »
Imagine the battle… mindset on one side and action on the other side. In one corner we have the action/strategy coaches, who believe that everyone can overcome their mindset by taking action. Then in the opposite corner are the mindset coaches, who feel that mindset work is really the core of all change. Which one …
2020 is well underway yet your goals may seem unachievable and impossible. The kind of stuff we talk about doing year on year and by now you have quit. Haven’t you? Sleep better Eat better Exercise more Don’t worry, I have been there too. I realised about 10 years ago that when I made new years …
I was reading an article about sleep recently and I found it quite interesting. Are you a lark or an owl? Are you are ‘snoozer’ or a ‘jump out of bed’ kind of person? How do you get a better night’s sleep regardless of the fact that you are an early bird or a night …
It’s the beginning of a new year and you have decided to make this year and this decade better than the last. At least that’s what I am guessing… I also know that if you have made resolutions then 80% of us have fallen off by the second week of January. FACT. So now what? You …
I’ve always loved Christmas—especially the bright, colourful lights and the festive cheer. As a little girl, the reason I looked forward to this time of year was receiving presents from Santa. And over the years my favourite aspect of the festive break has evolved to spending quality time with family and friends, to remind them …
Your presence will make you happier than presents Read More »
It’s here, that time of year when you look back and decide whether or not you ‘made it,’ if you ‘achieved your goals’ and if you ‘have got there.’ Have you? Can you honestly look back at 2019 and say to yourself that you have stepped up and achieved your goals? You see, your …
This week I was invited on a talk show with an inspiring lady from Glasgow to talk about creating your growth mindset. I absolutely loved it, thanks Aladin! Watch it here. The experience inspired me to create my own talk show, a bit like Oprah’s Soul Sunday. What do you think? Would love to hear …
Facebook is flooded with “back to school” photos! So cute!! No one posted “continuing to work” photos, did they? Didn’t think so… If you want a thriving business, you need to keep on grinding AND you need a limitless mindset. …
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