women empowerment 1 - Mindset by Pinky

women empowerment

What it means to have a growth mindset

This week I was invited on a talk show with an inspiring lady from Glasgow to talk about creating your growth mindset. I absolutely loved it, thanks Aladin! Watch it here. The experience inspired me to create my own talk show, a bit like Oprah’s Soul Sunday. What do you think? Would love to hear …

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How to boost your resilience

We have all been through bad times in our lives. Feels like you are riding a rollercoaster. Full of ups and downs and life is about learning to enjoy the ride. Easier said than done right? That’s what resilience is on a mental and emotional level. Being able to enjoy the ride. What happens to you when …

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Signs of burnout that you didn’t even know about

WorkWorkWork AND NO PLAYMakes you MISERABLE and EXHAUSTED.   WAKE UP… Busyness is a part of our everyday lives with a whirlwind of activities, obligations, and commitments, it’s no wonder so many of us are missing the signs of BURNOUT. Are you running on a treadmill at high speed and about to fall off? Or have …

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3 ways to crush imposter syndrome

One thing that I understand that you are going through right now is that you are feeling like you are a fraud. I get it. You have this nagging voice in your head which tells you that you are not the real deal and you are going to get ‘found out.’ Welcome to Imposter Syndrome. Or …

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Signs that you are burnt out and what to do

Feeling stressed out?Feeling exhausted?Like you have too much to do but not enough time to do it? When I speak to clients who are mentally, physically and emotionally drained I often hear myself say  You might be suffering from burnout We are so wrapped up in ‘doing’ everyday that there is no time to ‘just be.’ …

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