Hi, how are you feeling? It’s been a while, I know. I spent the first week of lockdown in a state of grieving and loss. I took so much for granted. Things like going out for a meal, going to the gym and hugging my friends and family. My anxiety crept back in and I felt overwhelmed. …
I was reading an article about sleep recently and I found it quite interesting. Are you a lark or an owl? Are you are ‘snoozer’ or a ‘jump out of bed’ kind of person? How do you get a better night’s sleep regardless of the fact that you are an early bird or a night …
I’ve always loved Christmas—especially the bright, colourful lights and the festive cheer. As a little girl, the reason I looked forward to this time of year was receiving presents from Santa. And over the years my favourite aspect of the festive break has evolved to spending quality time with family and friends, to remind them …
Your presence will make you happier than presents Read More »
When my son was born in 2007 I wasn’t at work as an optometrist, I took maternity leave. What I didn’t know at the time was that my then husband was having an affair and had been doing so for quite some time with someone he worked with. Someone I knew. I became a single …
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