self care - Mindset by Pinky

self care

Lockdown anxiety and how to overcome it

Hi, how are you feeling? It’s been a while, I know. I spent the first week of lockdown in a state of grieving and loss. I took so much for granted. Things like going out for a meal, going to the gym and hugging my friends and family.   My anxiety crept back in and I felt overwhelmed.  …

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Your presence will make you happier than presents

I’ve always loved Christmas—especially the bright, colourful lights and the festive cheer. As a little girl, the reason I looked forward to this time of year was receiving presents from Santa. And over the years my favourite aspect of the festive break has evolved to spending quality time with family and friends, to remind them …

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