resilience - Mindset by Pinky

resilience

Have you fallen off your 2020 goals already?

2020 is well underway yet your goals may seem unachievable and impossible.  The kind of stuff we talk about doing year on year and by now you have quit. Haven’t you?  Sleep better Eat better Exercise more Don’t worry, I have been there too.  I realised about 10 years ago that when I made new years …

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How to boost your resilience

We have all been through bad times in our lives. Feels like you are riding a rollercoaster. Full of ups and downs and life is about learning to enjoy the ride. Easier said than done right? That’s what resilience is on a mental and emotional level. Being able to enjoy the ride. What happens to you when …

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