I’ve always loved Christmas—especially the bright, colourful lights and the festive cheer. As a little girl, the reason I looked forward to this time of year was receiving presents from Santa. And over the years my favourite aspect of the festive break has evolved to spending quality time with family and friends, to remind them […]
Your presence will make you happier than presents Read More »
It’s here, that time of year when you look back and decide whether or not you ‘made it,’ if you ‘achieved your goals’ and if you ‘have got there.’ Have you? Can you honestly look back at 2019 and say to yourself that you have stepped up and achieved your goals? You see, your
Let it go before 2020 Read More »
This week I was invited on a talk show with an inspiring lady from Glasgow to talk about creating your growth mindset. I absolutely loved it, thanks Aladin! Watch it here. The experience inspired me to create my own talk show, a bit like Oprah’s Soul Sunday. What do you think? Would love to hear
What it means to have a growth mindset Read More »
<<< 2020 is less than 4 months away >>> You have the power to make the last 4 months count. Make them something that you are proud of so that you can look back and say that you achieved your goals, instead of feeling sad and a failure. Serious stuff, I know. Hit reset and
Why today is the perfect time to reset Read More »
Facebook is flooded with “back to school” photos! So cute!! No one posted “continuing to work” photos, did they? Didn’t think so… If you want a thriving business, you need to keep on grinding AND you need a limitless mindset.
September vibes, why I love this month Read More »
We have all been through bad times in our lives. Feels like you are riding a rollercoaster. Full of ups and downs and life is about learning to enjoy the ride. Easier said than done right? That’s what resilience is on a mental and emotional level. Being able to enjoy the ride. What happens to you when
How to boost your resilience Read More »
When my son was born in 2007 I wasn’t at work as an optometrist, I took maternity leave. What I didn’t know at the time was that my then husband was having an affair and had been doing so for quite some time with someone he worked with. Someone I knew. I became a single
Summer holiday self care Read More »
WorkWorkWork AND NO PLAYMakes you MISERABLE and EXHAUSTED. WAKE UP… Busyness is a part of our everyday lives with a whirlwind of activities, obligations, and commitments, it’s no wonder so many of us are missing the signs of BURNOUT. Are you running on a treadmill at high speed and about to fall off? Or have
Signs of burnout that you didn’t even know about Read More »
I am jumping around my seat as I type because I feel passionately about this. I want to shout from the rooftops. I want to shout: LIVE IT! Yet sadly, so often we get distracted. Perhaps it’s fear or the opinion of others that holds us back. Subconsciously, there is a whole lot going
Stop playing small Read More »
How many times have you been to your friend’s house and she says ‘here have a cuppa it will make it all better.’ In our family, a proper brew solves all of your problems, no matter what you are going through. Drinking tea has been a daily ritual in our family since I can remember. The