A quick fix is like a plaster for a cut (that’s band-aid if you are across the pond!) You know that I don’t believe in quick fixes when it comes to mindset. It’s not just mindset, it can even be anything from diets to fitness and more. Seems to be a lot of quick fixes out there. […]
It’s not a quick fix Read More »
Have you ever noticed that voice in your head? Just when you are about to ‘go for it’ and step out of your comfort zone, you hear it. That voice. You are finally doing something that you are excited about and the sneaky little voice comes from nowhere and stops you in your tracks. The one
During the busiest time of year amid the festive parties, cheery songs and bright lights many people are facing a feeling of loneliness. Maybe you are one of them. I was. I remember a particularly difficult year living by myself, empty weekends and the finality of divorce as the paperwork was signed. At this point
Do you feel alone? Read More »
Dream big Work hard Stay focused Surround yourself with good people You know when you surround yourself with like-minded people that amazing things happen. As part of my ongoing mission to empower women, I will be interview a lady every month to showcase how amazing you are. Please click below to get access to Nikki’s interview.
Inspiring women entrepreneurs highlight Read More »
Typically Sundays are a relaxing family day, snuggling on the sofa and watching a movie, aren’t they? Not when I was a kid. My earliest childhood memories at school are of constant anxiety on Sunday evenings. A brown girl with a stupid name, somewhat shy and reserved. I was an easy target for bullies, which
Monday Blues? Reclaim your Sundays. Read More »
Today I learnt something from my 9 year old. It’s my dads 70th birthday soon, so we want to give him memorable experience. Something that we can all remember, right Maybe not. We want to either take him away to a unique lodge or a fancy hotel. Or organise a good old fashioned knees up with all
We could all do with a little more sleep “I will sleep when I am dead” is the number one reason for a health and productivity killer. Negative effects of sleep are pretty obvious: Bad Mood Lack of focus Less access to higher level brain function In fact, lack of sleep is so bad that those who are
How to get a better nights sleep Read More »
We all seek success- JFDI!! BUT, what is holding you back from your next level of success? YOUR MINDSET It seems like only yesterday that I was throwing away the Christmas tree and taking down all of the sparkly decorations. It’s already been a year! I hope you have all had a restful and peaceful festive
2018 is well under way Read More »
Myth 1- only weak people can be hypnotised Actually, most people can be hypnotised if you want to. If you’re willing to focus and work with the hypnotist, it’s likely you’ll end up slipping into a deep relaxed state. If not, no amount of effort will work. A hypnotist can’t really control your mind. You
Look into my eyes…Hypnosis- The Myths…Busted. Read More »
Apologies about my radio silence. I am feeling refreshed restored and rebalanced after well, quite a few weeks of recharging my batteries and reflecting. No phones, no social media and no vlogging or bloging for that matter. Time to breathe and think. I needed it! Recent unnecessary evil events around the world left me feeling shocked and heartbroken. Pausing and reflecting
How to Practice Self Care Read More »