It’s here, that time of year when you look back and decide whether or not you ‘made it,’ if you ‘achieved your goals’ and if you ‘have got there.’ Have you? Can you honestly look back at 2019 and say to yourself that you have stepped up and achieved your goals? You see, your […]
Let it go before 2020 Read More »
This week I was invited on a talk show with an inspiring lady from Glasgow to talk about creating your growth mindset. I absolutely loved it, thanks Aladin! Watch it here. The experience inspired me to create my own talk show, a bit like Oprah’s Soul Sunday. What do you think? Would love to hear
What it means to have a growth mindset Read More »
<<< 2020 is less than 4 months away >>> You have the power to make the last 4 months count. Make them something that you are proud of so that you can look back and say that you achieved your goals, instead of feeling sad and a failure. Serious stuff, I know. Hit reset and
Why today is the perfect time to reset Read More »
Facebook is flooded with “back to school” photos! So cute!! No one posted “continuing to work” photos, did they? Didn’t think so… If you want a thriving business, you need to keep on grinding AND you need a limitless mindset.
September vibes, why I love this month Read More »
When my son was born in 2007 I wasn’t at work as an optometrist, I took maternity leave. What I didn’t know at the time was that my then husband was having an affair and had been doing so for quite some time with someone he worked with. Someone I knew. I became a single
Summer holiday self care Read More »
WorkWorkWork AND NO PLAYMakes you MISERABLE and EXHAUSTED. WAKE UP… Busyness is a part of our everyday lives with a whirlwind of activities, obligations, and commitments, it’s no wonder so many of us are missing the signs of BURNOUT. Are you running on a treadmill at high speed and about to fall off? Or have
Signs of burnout that you didn’t even know about Read More »
I am jumping around my seat as I type because I feel passionately about this. I want to shout from the rooftops. I want to shout: LIVE IT! Yet sadly, so often we get distracted. Perhaps it’s fear or the opinion of others that holds us back. Subconsciously, there is a whole lot going
Stop playing small Read More »
How many times have you been to your friend’s house and she says ‘here have a cuppa it will make it all better.’ In our family, a proper brew solves all of your problems, no matter what you are going through. Drinking tea has been a daily ritual in our family since I can remember. The
Are you ready to harness your inner Queen? The Queendom of Fife is a new, online magazine designed to give women a chance to shine and celebrate confidence, positivity and achievements in life and in business. My name is Cara Forrester – a former journalist who’s spent her life in the communications industry – and
Long live the Queendom Read More »
One thing that I understand that you are going through right now is that you are feeling like you are a fraud. I get it. You have this nagging voice in your head which tells you that you are not the real deal and you are going to get ‘found out.’ Welcome to Imposter Syndrome. Or
3 ways to crush imposter syndrome Read More »