Let’s start with the definition: Imposter syndrome is the chronic feeling of inadequacy and incompetence, despite success- quoted from psycom. That means that you can be the most confident, most successful leader in the universe and yet still feel like a fraud. That you aren’t enough, worthy or deserve your success. That any minute now someone is …
Why lack of inclusivity causes imposter syndrome Read More »
Since the second half of the 20th century, women’s labor force participation has grown significantly. We already know our impact in the industrial revolutions, the home fronts and such.We as women are working longer hours and pursuing higher education in greater numbers.Which is incredible, we know.However, despite this progress, significant wage gaps between men and …
In my view, it can be defined by anything from leaders who are aware of their own biases and preferences, to leaders who actively seek out and consider different views and perspectives to inform better decision-making. It can even be as simple as challenging stereotypes and speaking out on issues that their team faces. But …
As a little girl you are told, “You’re not pretty enough, you’re not skinny enough, you are not smart enough, you didn’t get an A, you are too direct, you’re too aggressive” — Someone you love and respect has just labelled you. and you wear these beliefs like a T shirt as a child and …
What would it be worth to you if you could get over your limiting beliefs? Read More »
2020 is well underway yet your goals may seem unachievable and impossible. The kind of stuff we talk about doing year on year and by now you have quit. Haven’t you? Sleep better Eat better Exercise more Don’t worry, I have been there too. I realised about 10 years ago that when I made new years …
I was reading an article about sleep recently and I found it quite interesting. Are you a lark or an owl? Are you are ‘snoozer’ or a ‘jump out of bed’ kind of person? How do you get a better night’s sleep regardless of the fact that you are an early bird or a night …
It’s the beginning of a new year and you have decided to make this year and this decade better than the last. At least that’s what I am guessing… I also know that if you have made resolutions then 80% of us have fallen off by the second week of January. FACT. So now what? You …
It’s here, that time of year when you look back and decide whether or not you ‘made it,’ if you ‘achieved your goals’ and if you ‘have got there.’ Have you? Can you honestly look back at 2019 and say to yourself that you have stepped up and achieved your goals? You see, your …
<<< 2020 is less than 4 months away >>> You have the power to make the last 4 months count. Make them something that you are proud of so that you can look back and say that you achieved your goals, instead of feeling sad and a failure. Serious stuff, I know. Hit reset and …
WorkWorkWork AND NO PLAYMakes you MISERABLE and EXHAUSTED. WAKE UP… Busyness is a part of our everyday lives with a whirlwind of activities, obligations, and commitments, it’s no wonder so many of us are missing the signs of BURNOUT. Are you running on a treadmill at high speed and about to fall off? Or have …
Signs of burnout that you didn’t even know about Read More »
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