As a little girl you are told, “You’re not pretty enough, you’re not skinny enough, you are not smart enough, you didn’t get an A, you are too direct, you’re too aggressive” — Someone you love and respect has just labelled you. and you wear these beliefs like a T shirt as a child and […]
What would it be worth to you if you could get over your limiting beliefs? Read More »
2020 is well underway yet your goals may seem unachievable and impossible. The kind of stuff we talk about doing year on year and by now you have quit. Haven’t you? Sleep better Eat better Exercise more Don’t worry, I have been there too. I realised about 10 years ago that when I made new years
Have you fallen off your 2020 goals already? Read More »
<<< 2020 is less than 4 months away >>> You have the power to make the last 4 months count. Make them something that you are proud of so that you can look back and say that you achieved your goals, instead of feeling sad and a failure. Serious stuff, I know. Hit reset and
Why today is the perfect time to reset Read More »
Facebook is flooded with “back to school” photos! So cute!! No one posted “continuing to work” photos, did they? Didn’t think so… If you want a thriving business, you need to keep on grinding AND you need a limitless mindset.
September vibes, why I love this month Read More »
We have all been through bad times in our lives. Feels like you are riding a rollercoaster. Full of ups and downs and life is about learning to enjoy the ride. Easier said than done right? That’s what resilience is on a mental and emotional level. Being able to enjoy the ride. What happens to you when
How to boost your resilience Read More »
WorkWorkWork AND NO PLAYMakes you MISERABLE and EXHAUSTED. WAKE UP… Busyness is a part of our everyday lives with a whirlwind of activities, obligations, and commitments, it’s no wonder so many of us are missing the signs of BURNOUT. Are you running on a treadmill at high speed and about to fall off? Or have
Signs of burnout that you didn’t even know about Read More »
One thing that I understand that you are going through right now is that you are feeling like you are a fraud. I get it. You have this nagging voice in your head which tells you that you are not the real deal and you are going to get ‘found out.’ Welcome to Imposter Syndrome. Or
3 ways to crush imposter syndrome Read More »
Feeling stressed out?Feeling exhausted?Like you have too much to do but not enough time to do it? When I speak to clients who are mentally, physically and emotionally drained I often hear myself say You might be suffering from burnout We are so wrapped up in ‘doing’ everyday that there is no time to ‘just be.’
Signs that you are burnt out and what to do Read More »
What do you do? The 4 words that either haunt you or you feel excited to answer with great enthusiasm and joy. You know those people right? They light up when they talk about what they do, they love what they do. Are you one of them? It’s one of the questions that we
Do you love what you do? Read More »
The fact that I didn’t learn to walk until the age of 2 did not stop me from moving forward. I developed a sort of jumping-on-my-butt technique, much to the amusement of others. At school, I was always trying reach perfection. It was easy for others and myself to be proud of my accomplishments because
How to find balance between feminine and masculine leadership Read More »